How To Control Anxiety and Keep Calm in Lockdown

How To Control Anxiety and Keep Calm in Lockdown

How to control anxiety and keep calm in Lockdown. This is the we ask our self in this prolonged lockdown. The prolonged lockdown of over seven weeks is really coming hard on most of us. Some of us feel anxiety, restlessness, boredom, and some of are just going crazy. Well, no need to panic. All of us are in the same situation and keeping calm is the only thing one can practice at this time of hour.

People who are not able to control themselves are are eager to move out of the house in this pandemic situation are making the situation worse. Firstly, no body want you to stay home; wishing you ill. We are asked to stay home for our benefit first and society’s later.

No one is denying that staying home for this long is rather difficult. But why can’t we see this as an opportunity. Yes, you heard it right. We have this amazing opportunity to bond with our family which can be an amazing way to control anxiety. We are always so much busy with our work and talking to our friends. Our parents always crib that we have changed and we don’t spend as much time with them. Isn’t this amazing; now we have ample of time to spend with them. We play different games with our family. Also, we have time to skill our self. Also,it is the time to find the hidden Master Chef inside us.

Further, to find positive attitude is the key to survive this difficult time. Instead of cribbing and blaming, we should rather keep our self busy and sorted. Positivity is a key to happiness. A happy person radiates positive energy around and vice versa. Finding happiness is not as difficult as we think and this way we can control anxiety too.

Feeling Gloomy?? Try these things and find positivity.

Get rid of Anxiety, Depression and Boredom

Meditation

Meditation is a key to all our problems. May of our problems are psychological. Often, we make ourselves believe that we are sad and nothing is going right around us. Which is 90% times self manufactured. Mostly, negative people and the negativity around us makes feel gloomy. Firstly, keep Social Distancing from such people. Secondly, take out 10 minutes and chant Om, keeping all your concentration on your breathing. Begin with 5 minutes and once you are able to concentrate then increase your mediation time. It will bring peace, postivity, calmness, and make your anger disappear. You will discover yourself. Further, it will help you to find a better and confident version of yourself.

Gayatri Mantra

Gayatri Mantra is one of the most sacred mantra illustrated in Vedas. Well, it is not just a collection of words. Instead, it emanates immense divine power inside a man. The words of mantra are filled with cosmic vibrations which attracts positive energy from the Universe. Furthermore,The Gayatri mantra consists of three parts – Adoration, Meditation and Prayer. The Divine is first praised, meditated, awakened and strengthen the intellect of a man.

ॐ भूर्भुवः स्वः

तत्सवितुर्वरेण्यं

भर्गो देवस्य धीमहि

धियो यो नः प्रचोदयात् ॥

It means The god who has created us, who has created the Universe. We worship that power. We pray and ask god to shower us with knowledge and wisdom. In the chant, we pray to seek light and ask for forgiveness for our sins and ignorance. We bow down in front of god for enlightenment of our intellect. Further, Listen to Gayatri mantra and try to chant it. It will bring a lot of positivity in your life and will make you stronger.

Hanuman Chalisa

Hanuman Chalisa is a devotional hymn for Lord Hanuman Ji. It is really one of the most powerful hymn. It brings immense postivity and one can experience strong positive surrounding them. Whenever, you feel sad and gloomy listening to Hanuman Chalisa really helps. In addition, chanting of Hanuman Chalisa helps to ward off evil spirits, reduce the effect of Saturn. Actually, Hanuman Ji or Sankat Mochan which means the one who ward off all your problems and negativity around you.

Also, chanting of Hanuman Chalisa help people with nightmares, overcome the trauma of bad experiences or to get rid of bad karma. Lord Hanuman can prevent accidents and ensure safety. In conclusion, chanting Hanuman Chalisa bring enlightenment, wisdom, positivity and spiritual knowledge among us.

Maha Mrityunjaya Jaap

Maha Mrityunjaya Jaap is the most powerful mantra or Jaap. It is a verse from Yajur Veda. The mantra is totally dedicated to Lord Shiva for physical as well as mental healing. Also, this mantra helps in the healing process and promotes life.

ॐ त्र्यम्बकं यजामहे -Om Try-Ambakam Yajaamahe

सुगन्धिं पुष्टिवर्धनम् । – Sugandhim Pusstti-Vardhanam

उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ॥ – Urvaarukam-Iva Bandhanaan Mrityor-Mukssiiya Maa-[A]mrtaat ||

The Chanting of Maha Mrityunjaya Jaap gives instant positivity. Where the Gayatri Mantra is meant for purification and spiritual guidance, the Mahamrityunjaya Mantra is meant for healing rejuvenation and nurturance. As this mantra is very powerful; it is very important to pronounce it properly. Otherwise, it can have reverse effect. Firstly, listen to the Jaap carefully and then only practice it.

These are some ways through which you can control anxiety and for more such content, do follow our website “thewordsplay”.