5 Food items to Boost Immunity Post Lockdown. In this extraordinary time, it is almost essential to follow a typical routine. A routine that would help us fight against Corona Virus. Finally, it is time that we go back in time and follow our ancestral habits. Now, is the time that we should adopt our ancient traditions.
Earlier, we used to eat healthy diet only which we call Satvik Diet in Vedas. A complete vegetarian diet which includes all ingredients that makes our body healthy and fatigue less. All the diseases that have occur in the past are somehow related to animals meat consumption. Hence, it is absolutely necessary to quit non vegetarian food. Also, Sanatan Dhrama believes that it is not fair to kill innocent animals to fulfill our dietary needs when we have enough vegetarian food to eat.
After all why should we not eat non vegetarian food? It is complex food and it is very difficult for our body to digest. Also, we never know what disease that animal might have. Further, a diseased animal can cause a chronic disease like SARS, bird flu, and Corona Virus. We all know it started from bats and now it has emerged as a pandemic across the globe.
Therefore, making some alterations in our diet and following healthy eating habits can do wonders for us. So, lets discuss the 5 food items to boost immunity post lockdown.
Try to have Balanced diet
A diet which is composed of all the necessary vitamins, minerals, protein, carbohydrates and roughage. Now, one would wonder if their diet is balanced or not. Well, if you have lentils, beans and pulses then you have achieved major protein requirements. Rice and whole wheat fulfills your carbohydrate demands and salad fulfills roughage that helps in smooth bowl movements and digestion. Curd or yogurt gives you essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
Some people think that having fruits are just a high class drama. We really do not need it in our diet since, we eat healthy home made food. Well, if you think so then you are absolutely wrong. Fruits are not luxury items but equally important as a part of diet. Their are many Vitamins and minerals that can not be fulfilled by vegetables. Lemons, watermelons, oranges are rich in Vitamin C, anti oxidants and minerals. In this Pandemic it is very important that we should compete by having Vitamin C intake.
Don’t be a nut just have Nuts
Nuts have great nutritional value and it is a myth that it makes you fat. Nuts comprises of good fat (omega-6 and omega-3 polyunsaturated fat) including essential vitamins and minerals. Having Almonds in your diet is a very good habit since it makes our body strong and protect us from various diseases. Studies have found that people that have almonds regularly are less susceptible to diseases and live a longer life. Further, walnuts, cashews, and raisins improves life expectancy and keeps you healthy.
Keep yourself Hydrated
Water is the most under rated component of our diet. People are just unaware of the fact that how it helps our bodily functions. Having optimum amount of water can help in weight loss, smooth bowl movement, glowing skin, good metabolism and great blood circulation. Furthermore, keeping yourself hydrated can also help in controlling blood pressure. See, how important water is for us. So, have at least eight glasses of water every day.
Spice it with Onion, Garlic, Ginger, Cardamom and Tulsi(Basil) leaves
Spices are not just for enhancing the taste of our food. Instead, they have great nutritional value as well as anti bacterial properties. Tulsi and ginger are commonly used in Indian diet on day to day basis. Preparation of tea is never complete without these two ingredients. It is a great immunity booster which also helps in clearing the throat and kills bacteria and viruses such as common cold. Onions on the other hand have great nutritional value, antibacterial properties, heart benefits, controls blood sugar and boosts immunity.
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